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Ingredients
US|METRIC
1 SERVINGS
- 1 slice whole grain bread (toasted., artisan style)
- 1/2 avocado (From Mexico mashed)
- cooking spray
- 1 large egg
- kosher salt
- freshly ground pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1020mg43% |
| Potassium760mg22% |
| Protein14g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber12g48% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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