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10Ingredients
10Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 2 pieces whole grain bread (I used one with chia and other seeds)
- olive oil (some, 1 tsp for frying)
- eggs (Optional to make healthier: boil the)
- 1/2 avocado (smashed)
- 1/2 red pepper (chopped small)
- 3 black olives (small, pitted, chopped small)
- 1 tsp. lemon juice
- basil (some, 2-3 leaves, chopped)
- 1 spring onion (chopped, optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium75mg3% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Janet 5 years ago
Delicious! I didn’t have a fresh red pepper so I used red pepper in a jar. Didn’t have fresh basil either so used sweet basil spice. I made an open faced sandwich & sprinkled shredded Parmesan cheese on top. Will have to make it again with the fresh ingredients.