Avocado Dip

SKINNY MS(1)
Mary Montoya: "Love this recipe! I added an small onion and it w…" Read More
10Ingredients
20Minutes
120Calories

Ingredients

US|METRIC
  • 2 avocados (peeled, seeded)
  • 1/2 lime
  • 1 small tomato (diced)
  • 1 jalapeno pepper (seeded & deveined, diced)
  • 1 clove garlic (minced)
  • 2 tablespoons chopped cilantro (freshly)
  • 1/4 cup yogurt low-fat (plain Greek, or fat free)
  • 1/2 teaspoon cumin
  • 1/2 teaspoon black pepper
  • kosher salt (or Sea, to taste)
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    NutritionView More

    120Calories
    Sodium6% DV140mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs3% DV9g
    Fiber20% DV5g
    Calories120Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium140mg6%
    Potassium410mg12%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate9g3%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mary Montoya 2 years ago
    Love this recipe! I added an small onion and it was great.

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