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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. butter
- 1 small onion (minced)
- 3 stalks celery (minced)
- 4 Tbsp. red bell pepper (seeded and cut to small dice)
- 2 cloves garlic (minced)
- 1 tsp. cayenne pepper
- 1 lb. lump crab meat (see notes about canned/fresh)
- 2 eggs (beaten)
- 1 tsp. mustard powder
- 1/2 tsp. seasoning salt (lawny's or old bay work well)
- 1 piece avocado (removed from skin, discard pit and dice into small)
- 1/2 cup mayo (homemade, or your favorite store-bought brand)
- 1/2 cup panko bread crumbs
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil (see instructions)
- dipping sauce (Sriracha, recipe follows)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol230mg77% |
| Sodium830mg35% |
| Potassium540mg15% |
| Protein30g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C30% |
| Calcium25% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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