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Avocado Corn Soup and a Starry Night
THIS IS HOW I COOK11Ingredients
55Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 ears shucked corn
- 4 cups water
- 1 1/4 cups white onion (chopped)
- 1 garlic clove (smashed, I say make it a big one)
- 1 serrano chile (stemmed, but not seeded, chopped)
- 2 Haas avocados (firm, but ripe)
- 3 Tbsp. fresh lime juice
- 1/4 cup sour cream (crema, Mexican, or sour cream)
- 1 cup chopped fresh cilantro (coarsely)
- 1/4 cup olive oil
- 1/2 tsp. salt
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium330mg14% |
| Potassium620mg18% |
| Protein3g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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