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Healthy Indian Chaat : Chole Tikki {Vegan, Vegetarian, Gluten free}
MEGHNAS32Ingredients
50Minutes
650Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 squash (small, or 1/2 a medium sized one, apron 400 gms or same amount of red pumpkin)
- 1 handful spinach (or greens of choice)
- 3 Tbsp. chickpea flour
- 30 grams protein powder
- 6 Tbsp. coconut flour
- 60 grams buckwheat flour (or rice flour)
- 1 Tbsp. chia seeds (or Flax seeds)
- 1 tsp. salt
- 1/2 tsp. turmeric (optional)
- 1/2 tsp. chilli powder (optional)
- 2 Tbsp. ghee (or Coconut Oil)
- 600 grams chickpeas (Soaked and cooked or from a tin)
- 1 tsp. turmeric
- 1 tsp. chilli powder (optional)
- 1 tsp. garam masala powder
- 1 tamarind (lime size ball, or 1 tbsp tamarind paste)
- 1 avocado (small)
- 1 bunch coriander leaves
- 1/2 inch fresh ginger (piece)
- 1 green chili (optional)
- 1 Tbsp. lemon juice
- 1 Tbsp. coconut sugar
- 2 Tbsp. yogurt (choice)
- 1/2 cup filtered water
- 1/2 cup brown rice (Puffed)
- 1/2 tsp. turmeric
- 1/2 tsp. salt
- 1/2 tsp. ghee (or coconut oil)
- 1 onion (medium)
- 1 medium tomato
- 1 bunch fresh coriander
- 1 tsp. chaat masala (or Cumin powder, optional)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1420mg59% |
| Potassium1610mg46% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate91g30% |
| Dietary Fiber20g80% |
| Sugars9g |
| Vitamin A140% |
| Vitamin C130% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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