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17Ingredients
30Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 handful soba noodles (dried)
- 1 cup avocado (mashed ripe, about 1.5 avocados finely mashed)
- 2 tsp. lemon juice
- 4 dried shiitake mushrooms (rehydrated in 1 cup water)
- 1 cup water
- 2/3 cup coconut milk
- 1/2 Tbsp. red miso (or white)
- salt (to taste, I added about 3 tsps)
- pepper (to taste)
- 1/2 firm tofu (package, cubed)
- 1 pinch cornstarch
- 2 tsp. soy sauce
- 1 tsp. oil (sesame seed)
- 1/2 zucchini (cut in quarters)
- shiitake mushrooms (rehydrated, sliced)
- 3 slices avocado
- sesame seeds
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium750mg21% |
| Protein8g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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