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Avocado Cilantro White Bean Dip
THE GRACIOUS WIFE14Ingredients
20Minutes
160Calories
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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. cannellini beans (O Organics, drained and rinsed)
- 1 avocado (large ripe, pitted and removed from skin)
- 2 Tbsp. sour cream
- 2 Tbsp. jalapeno (slices)
- 2 Tbsp. cilantro leaves (fresh)
- 1 garlic clove
- 1/2 lime
- 1/2 tsp. ground cumin
- 1/4 tsp. salt
- veggies
- cherry tomatoes
- bell pepper
- pita chips (O Organics, or Crackers)
- blue corn tortilla chips (O Organics, with Flax Seed)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium130mg5% |
| Potassium520mg15% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C60% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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