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7Ingredients
3Minutes
60Calories
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Description
a fat-free creamy salad dressing made with fresh avocados, cilantro, fat-free Greek yogrut, salt, garlic and water.
Ingredients
US|METRIC
4 SERVINGS
- 1/2 avocado
- 1/4 cup greek yogurt
- 1/2 cup water
- 1 cup cilantro leaves (and stems)
- 1 clove garlic
- 1/2 tsp. salt
- lime juice (a squeeze of)
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Directions
- lace all ingredients in a blender or food processor and blend until smooth. That’s it!
- Serve and enjoy!
NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium310mg13% |
| Potassium210mg6% |
| Protein1g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium4% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Kathy F. 8 years ago
This is an awesome, healthy dressing!!! Love it!!! Needs 10 stars!!! Will definitely keep this one made and in my fridge!