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Ingredients
US|METRIC
5 SERVINGS
- 5 slices whole-grain bread
- 15 oz. chickpeas (can no salt added, 1 1/2 cups)
- 1 cup avocado (1 medium)
- 1 Tbsp. lemon juice
- 2 Tbsp. cilantro
- 1/4 tsp. salt
- 1/8 tsp. pepper
- 1 dash cayenne pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium380mg11% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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