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Ingredients
US|METRIC
4 SERVINGS
- 2 cups cooked rice (I used brown rice)
- 1 cup cooked chicken (cubed)
- 2 cups fresh spinach leaves (packed)
- 1 onion (medium size, chopped)
- 1/2 cup vegetable broth
- 2 garlic cloves (crushed)
- 2 lemons (small, about 1 1/2 tablespoons)
- 2 avocados (ripe)
- 2 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 6 fresh basil leaves (finely sliced, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium460mg19% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A35% |
| Vitamin C100% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
horton 5 years ago
We made this as is with only a few changes. I used wild rice & added some frozen peas (added while cooking the onions). The recipe directions did not indicate when to add the rice so I mixed the avocado into the rice before adding it to the chicken/vegie combo. It's pretty good though you can't taste the avocado at all. I took a picture on my phone but can't figure out how to attach it.