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Ingredients
US|METRIC
4 SERVINGS
- 500 grams ground chicken (mince, Note 1)
- 1 cup panko breadcrumbs
- 1 egg
- 3/4 cup Parmesan (finely shredded, Note 2)
- 1 1/2 cups green onion (finely sliced, ~2 stems)
- 2 garlic cloves (minced)
- 1/2 tsp. dried sage (Note 3)
- 1/2 tsp. salt (and pepper, each)
- 2 Tbsp. olive oil
- 4 burger buns (soft, or brioche buns)
- 1 avocado (big!, or 2 medium)
- 60 grams rocket (/ arugula or other lettuce of choice)
- 2 tomatoes (sliced)
- 4 slices swiss cheese (or other cheese)
- mayonnaise
- relish
- ketchup
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol200mg67% |
| Sodium1140mg48% |
| Potassium1290mg37% |
| Protein45g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber6g24% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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