Avocado Chia Pudding

LAUREN KELLY NUTRITION(2)
monica Cadwallader: "I really enjoyed this recipe. It had a great cons…" Read More
7Ingredients
15Minutes
110Calories

Ingredients

US|METRIC
  • 1 avocado (ripe, peeled and diced)
  • 2 tablespoons unsweetened cocoa
  • 1/2 ounce unsweetened baking chocolate
  • 1/2 cup unsweetened almond milk
  • 1 teaspoon chia seed (ground)
  • 1/2 teaspoon stevia (or how much you'd like to sweeten you can use honey if not low carb)
  • 1 teaspoon vanilla extract
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    NutritionView More

    110Calories
    Sodium0% DV5mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber20% DV5g
    Calories110Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium320mg9%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber5g20%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C8%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    I really enjoyed this recipe. It had a great consistency and flavor. this recipe is a solid foundation for add ins like vanilla expresso, matcha...etc. I would eat this for breakfast or a snack.
    Peggy 3 years ago
    Chocolate-y and rich = yum! Next time I make this, I'll double the recipe because I wanted more after I finished it! The avocado is there for the creaminess, but you don't want the taste of it to stand out so I'd start with half an avocado and taste it to see if you need more. I used about 3/4 of a medium avocado. I didn't have baking chocolate so I used an 80% dark chocolate bar.

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