Avocado Cashew Cream Recipe | Yummly

Avocado Cashew Cream

LEAN JUMP START
7Ingredients
15Minutes
190Calories

Ingredients

US|METRIC
  • 1 avocado (medium)
  • 1/2 cup raw cashews (soaked in 1 cup of water for at least 2 hours, or over night)
  • 1/4 cup lemon juice
  • 1/2 teaspoon oregano
  • 2 cloves garlic (minced)
  • salt
  • pepper
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    NutritionView More

    190Calories
    Sodium8% DV200mg
    Fat25% DV16g
    Protein10% DV5g
    Carbs5% DV14g
    Fiber20% DV5g
    Calories190Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium420mg12%
    Protein5g10%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A2%
    Vitamin C20%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Recipe Tags

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