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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. canned beans
- 1/4 zucchini
- 1 small carrot (peeled)
- 1 small potato (peeled)
- 2 Tbsp. gluten (or whole wheat flour, free sub)
- 1/8 tsp. salt (or to taste)
- 1/8 tsp. pepper (or to taste)
- 1/4 tsp. turmeric (ground)
- 1/8 tsp. cayenne (ground)
- 1/2 tsp. marjoram (ground)
- 1 Tbsp. flax meal
- 25 Tbsp. water
- 2 avocado
- 1 tomato (sliced)
- 4 mushrooms (small)
- 4 salad leaves (iceberg)
- 2 Tbsp. bbq sauce
- 1 cucumber (small)
- 1 Orange (bell pepper)
- 2 tsp. sesame seeds
- 1 Tbsp. olive oil (for frying)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1120mg32% |
| Protein10g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A60% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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