Avocado Brown Rice with Sweet Potato and Mango

OAT SESAME
13Ingredients
70Minutes
540Calories

Ingredients

US|METRIC
  • 4 cups sweet potato (chopped, about 2 medium potatoes)
  • 1 cup brown rice (about 4 cups cooked)
  • 1 mango (peeled and diced)
  • 1 teaspoon chili powder
  • 15 ounces black beans (drained and rinsed)
  • 1 1/2 teaspoons kosher salt (divided)
  • 1 avocado
  • 1 tablespoon mayo (vegan or regular)
  • 2 limes (zest and juice, about 2.5 Tbs)
  • 3 tablespoons water
  • 1/2 teaspoon kosher salt
  • pepper
  • 4 tablespoons chives (cilantro or parsley)
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    NutritionView More

    540Calories
    Sodium72% DV1720mg
    Fat15% DV10g
    Protein29% DV15g
    Carbs34% DV103g
    Fiber80% DV20g
    Calories540Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol0mg0%
    Sodium1720mg72%
    Potassium1340mg38%
    Protein15g29%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate103g34%
    Dietary Fiber20g80%
    Sugars15g30%
    Vitamin A400%
    Vitamin C70%
    Calcium15%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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