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Avocado Brown Rice with Sweet Potato and Mango
OAT SESAME13Ingredients
70Minutes
540Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups sweet potato (chopped, about 2 medium potatoes)
- 1 cup brown rice (about 4 cups cooked)
- 1 mango (peeled and diced)
- 1 tsp. chili powder
- 15 oz. black beans (drained and rinsed)
- 1 1/2 tsp. kosher salt (divided)
- 1 avocado
- 1 Tbsp. mayo (vegan or regular)
- 2 limes (zest and juice, about 2.5 Tbs)
- 3 Tbsp. water
- 1/2 tsp. kosher salt
- pepper
- 4 Tbsp. chives (cilantro or parsley)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1720mg72% |
| Potassium1340mg38% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber20g80% |
| Sugars15g |
| Vitamin A400% |
| Vitamin C70% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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