Avocado Black Bean Burgers

HEALTHYAPERTURE.COM(18)
Lola: "Very easy, very tasty. I served it with sweet pot…" Read More
12Ingredients
25Minutes
130Calories

Ingredients

US|METRIC
  • 1 cup avocado
  • 3 tablespoons lime juice (from about 1-2 limes)
  • 15 ounces low sodium black beans (rinsed & drained)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds
  • 1/4 cup jalapeño (minced, from 1 jalapeño)
  • 1/4 cup green onion (chopped, from 1-2 green onions)
  • 1/4 cup quick oats (or old fashioned, not instant)
  • 1 tablespoon olive oil (or avocado oil)
  • 2 tablespoons chopped cilantro (for serving, optional)
  • 1/4 cup salsa (for serving, optional)
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    NutritionView More

    130Calories
    Sodium10% DV250mg
    Fat17% DV11g
    Protein4% DV2g
    Carbs3% DV10g
    Fiber16% DV4g
    Calories130Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium250mg10%
    Potassium310mg9%
    Protein2g4%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(18)

    J Kayzer a month ago
    Mine turned out VERY mushy and crumbly. I may have used too much avocado. The taste was very good though
    Lola 4 months ago
    Very easy, very tasty. I served it with sweet potatoes from the oven.
    Miranda 4 months ago
    The burgers turned out mush however I still would recommend it for taco meat.
    Tora Knutsen 5 months ago
    Amazing recipe. I ended up using used eggs instead of chia seeds and it worked out great.
    Gem 7 months ago
    Great recipe. A decent amount of oil helps
    brot k. 7 months ago
    Healthy, easy to make and taste great.
    Hannah 7 months ago
    This was really easy to make and also really tasty. Maybe a little bit bland on it's own (I decided to serve it without the salsa), but it ended up being delicious when I added some extra vegetables/condiments!
    Noa C. 7 months ago
    I was skeptical at first, but this is really good! I didn’t have any jalapeño so I added chilly flakes, also some extra salt and black pepper (which is needed in there). Never thought I’d be making burgers with avocado, but it gives them a nice creamy texture and blends in well. I will definitely make this again.
    cherryblossoms32 7 months ago
    A good base recipe, but as written I found it very bland. I will still make this again, but next time pack on the seasonings and more lime juice to help bring out the flavors.
    Robin 7 months ago
    Very tasty! Yummy! Would certainly make this again! Will make a great meal during lent.
    Dena Ross 8 months ago
    I made them into sliders and they were delicious!!
    Chase Pitt 8 months ago
    Yum, perfect I’m typing baize they are making me
    Grace Broderick 10 months ago
    Burned on the setting suggested using 6 minutes on first side and 4 minutes on second side. Ryan and Lynn did not love it.
    Shannon Kay 10 months ago
    These did not hold together well but I think it’s because I only let them set for the minimum 15 minutes.
    Carmo Á. a year ago
    Great!!! Loved the flafour and consistency!
    Finn Ross a year ago
    Very good recipe, healthy, fresh and full of flavour.
    Anna Hawley a year ago
    Amazing! It’s so tasty and it’s very filling
    Brianne moreno a year ago
    Very good. Cooked for 8 people and had it with burger buns and everyone liked it

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