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12Ingredients
30Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 14.5 oz. black beans (drained)
- 1/2 avocado (a medium)
- 3/4 cup rolled oats (ground into a flour in food processor)
- 1 egg
- 1/3 cup chopped onion
- 1/3 cup red pepper (chopped, about ½ a bell pepper)
- 2 cloves garlic (minced)
- 2 tsp. lemon juice
- 1 tsp. cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper
- 1/2 tsp. salt
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium710mg30% |
| Potassium590mg17% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Long 6 years ago
My meat-loving burger husband really liked these! I put them on my griddle instead of in the oven, and they turned out fine. A bit sticky as I was forming them, but still really tasty. Will be making them again!
Kerrigan Cornwell 7 years ago
Good recipe but i wasn't a fan of the cooked avocado taste. They were moist which is great! But they also fell apart/stuck together. I'll add more oats next time!