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6Ingredients
5Minutes
490Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 avocado
- 1/2 cup raspberries (frozen or fresh)
- 1/2 cup blueberries (frozen or fresh)
- 1 cup milk (cows, almond or coconut)
- 1 tsp. honey
- 1 Tbsp. chia seeds
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium190mg8% |
| Potassium1260mg36% |
| Protein17g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber15g60% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C70% |
| Calcium60% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Carla 3 months ago
Berrylisciuos, thick and creamy. You can probably get by with less avocado. I used stevia in place of honey, and added protein powder, MCT oil, and collagen peptides.