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Avial - South Indian Veggie Coconut Curry
VEGAN RICHA12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups vegetables (chopped, such as potato, white pumpkin, carrots, green beans, summer squash, indian local squash, drumsticks, moringa tree pods, raw banana/plantain etc)
- 1 dash salt (and turmeric)
- 1/2 cup shredded coconut (fresh or dried)
- 1 green chili (2 for hotter)
- 1/2 tsp. salt
- 1/4 tsp. turmeric
- 1/4 tsp. cumin seeds (or ground cumin)
- 1/2 cup water
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1 green chili (chopped)
- 8 curry leaves
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium460mg19% |
| Potassium380mg11% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A130% |
| Vitamin C110% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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