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Avgolemono, Greek rice and lemon soup
COOK A LIFE! BY MAEVA15Ingredients
65Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- vegetable oil
- 1 onion (little, chopped)
- 1 shallot (chopped)
- 1 garlic clove (chopped)
- 2 carrots (diced)
- 2 celery sticks (diced)
- 150 grams wild rice (or another rice of your choice)
- 1 oz. vegetable broth
- 50 grams meat (textured vegetable proteins, TVP)
- 1 lemon (organic, zest and juice)
- 1 Tbsp. tamari soy sauce (gluten free organic traditional soy sauce)
- 1 Tbsp. tahini (sesame butter)
- 2 Tbsp. nutritional yeast
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol10mg3% |
| Sodium540mg23% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C45% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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