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Ingredients
US|METRIC
5 SERVINGS
- 1 cup whole oat groats (uncooked)
- 2 Tbsp. olive oil (plus more to garnish)
- 1 yellow onion (or small white, minced)
- 1 clove garlic (minced)
- 1 red bell pepper (small, seeded and minced)
- 2 1/2 cups fresh mushrooms (minced and/or chopped, see note above)
- 1/2 cup dry white wine
- 15 oz. crushed tomatoes
- 3 Tbsp. fresh rosemary (minced mix of, thyme, oregano, and flat leaf parsley, plus more for garnish if you like)
- pepper
- sea salt
- Parmesan cheese
- lemon wedges (fresh)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium320mg13% |
| Potassium570mg16% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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