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Avarekalu Saaru | Hitikida Avarekaalu Sambar
ONETEASPOONOFLIFE.COM17Ingredients
60Minutes
230Calories
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Ingredients
US|METRIC
3 SERVINGS
- 2 cups hyacinth beans (or Avarekalu)
- 3/4 cup grated coconut
- 1 Tbsp. poppy seeds
- 1 small onion
- 1 Tbsp. chopped garlic
- 1 pinch asafoetida
- 2 tsp. chilli powder
- 1 tsp. turmeric powder
- 1 1/2 Tbsp. coriander seeds
- 1/2 inch canela (piece)
- 2 cloves
- 1 tsp. tamarind
- 1/2 tsp. mustard seeds
- 10 curry leaves
- 2 tsp. oil
- salt
- water
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium380mg11% |
| Protein4g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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