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Avarakkai Poriyal Recipe (Video Recipe)
COOK CLICK N DEVOUR10Ingredients
40Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams broad beans (avarakkai)
- 1/4 cup water
- 3/4 cup grated coconut (fresh or frozen)
- salt (to taste)
- 2 tsp. oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 tsp. chana dal
- 3 dried red chilies
- 10 curry leaves
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium260mg7% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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