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Aval cutlet recipe | Poha cutlet
COOK CLICK N DEVOUR12Ingredients
30Minutes
320Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3/4 cup poha (aval, or beaten rice)
- 1 large potatoes
- 1/4 cup peanuts
- 3/4 cup dry bread crumbs
- 1 tsp. cumin powder (powder)
- 1 tsp. chillies (powder)
- 1 tsp. chaat masala
- 1/2 tsp. amchoor (or dry mango)
- 1/2 tsp. powdered turmeric
- 1/2 tsp. pepper (powder)
- salt
- oil (for shallow frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium460mg19% |
| Potassium760mg22% |
| Protein9g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A2% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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