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Ingredients
US|METRIC
6 SERVINGS
- 1 cup poha (or aval, I used medium thick variety)
- 1 cup sugar
- 6 Tbsp. ghee
- 1/4 tsp. cardamom powder
- Orange (color – a pinch)
- 3 Tbsp. cashews
- 3 Tbsp. raisins
- water (,, depends on the aval)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium190mg5% |
| Protein2g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber3g12% |
| Sugars37g |
| Vitamin A2% |
| Vitamin C70% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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