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Chyna Weldon: "What a great stew!! I Love that it’s packed with…" Read More
21Ingredients
80Minutes
190Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (large, peeled and chopped)
- 2 large carrots (peeled and chopped)
- 2 celery stalks (cut into 1⁄2-inch slices)
- 3 cloves garlic (peeled and minced)
- 1 Tbsp. ginger (grated)
- 1 1/2 Tbsp. sweet paprika
- 2 tsp. ground cumin
- 1 Tbsp. ground coriander
- 2 pieces cinnamon stick
- 8 cups vegetable stock (or low-sodium vegetable broth)
- 1 butternut squash (medium, about 1 pound, peeled, halved, seeded, and cut into ¾ -inch pieces)
- 1 turnip (peeled and cut into ½-inch pieces)
- 1 russet potato (peeled and cut into ½-inch pieces)
- 15 oz. crushed tomatoes
- 2 cups chickpeas (cooked, or one 15-ounce can, drained and rinsed)
- 2 pinches saffron
- 1/4 cup warm water
- 2 Tbsp. mint (finely chopped)
- salt
- freshly ground black pepper
- 1/2 cup chopped cilantro (finely)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1470mg61% |
| Potassium840mg24% |
| Protein6g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A240% |
| Vitamin C50% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Chyna Weldon 6 years ago
What a great stew!! I Love that it’s packed with so much flavor. Perfect for those cold fall and winter nights.