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20Ingredients
40Minutes
410Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (sliced)
- 3 cloves garlic (minced)
- 1 carrot (peeled, and chopped)
- 2 stalks celery (chopped)
- 1 sweet potato (peeled and chopped)
- 1 eggplant (chopped)
- 1 zucchini (chopped)
- 1 bell pepper (any color, seeded and chopped)
- 15 oz. chickpeas (rinsed and drained)
- 28 oz. tomatoes (Peeled Whole)
- 1 cup vegetable (or Chicken Broth)
- 1/2 tsp. crushed red pepper flakes
- 1 tsp. dried thyme
- salt
- pepper
- 1 loaf Italian bread (or French, cut into ½-inch thick slices)
- 1 garlic clove (peeled, with the tip cut off)
- shredded Monterey Jack cheese
- black pepper
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium750mg31% |
| Potassium1090mg31% |
| Protein15g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Nikki 5 years ago
So yummy! I substituted the chickpeas for purple cauliflower. A great blend of tomato-y soup, veggies, and heat. Highly recommend.