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Autumn Vegetable Soup (Vegetarian Fat Flush Soup)
THE BEST OF THIS LIFE12Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. olive oil
- 1 onion (chopped)
- 2 cloves garlic (chopped)
- 1 bell pepper (seeded and chopped)
- 8 oz. mushrooms (chopped)
- 14 oz. crushed tomatoes
- 32 oz. tomato (reduced-sodium, or vegetable cocktail juice)
- 1 Tbsp. fresh lemon juice
- 14 oz. pinto beans (or black, navy, rinsed and drained)
- 1 Tbsp. ground cumin
- 1/8 tsp. cayenne (or to taste)
- 1/4 cup fresh cilantro (each, and parsley, chopped)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1240mg35% |
| Protein9g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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