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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. extra virgin olive oil
- 1 cup chopped onion (coarsely)
- 1 cup Granny Smith apple (peeled, cored and coarsely chopped)
- 1 cup turnip (peeled and coarsely chopped)
- 1 cup butternut squash (peeled and chopped, seeds discarded)
- 1 cup chopped carrot (coarsely)
- 1 cup sweet potato (peeled, chopped)
- 5 cups vegetable (or chicken broth)
- 1/4 cup maple syrup
- 1/8 tsp. cayenne pepper (or more to taste)
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium640mg18% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars14g |
| Vitamin A320% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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