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Ingredients
US|METRIC
5 SERVINGS
- 1 delicata squash (small, ends cut off, cut into half, seeds removed, cut into 1/2 inch slices)
- 1 bunch Swiss chard (Rainbow, hard ends removed and cut into bite size pieces)
- 14 oz. extra firm tofu (excess liquid pressed out, and then cubed)
- 3 cloves garlic (minced)
- 1/2 inch ginger (piece of, finely minced)
- 1 red bell pepper (diced)
- 1 medium tomato (seeded and diced)
- 1 zucchini (small, diced)
- 1 medium onion (diced)
- 6 cups vegetable broth
- 1 cup unsweetened coconut milk
- 2 Tbsp. curry powder (your favorite, Blend, I used Jamaican Curry)
- 4 Tbsp. oil (your choice, I used Coconut Oil)
- sea salt
- pepper
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1480mg42% |
| Protein19g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber9g36% |
| Sugars13g |
| Vitamin A130% |
| Vitamin C170% |
| Calcium70% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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