Autumn Sweet Potato Soup

TORI AVEY(2)
Kate: "Loved it. I added a pear as well and used fresh l…" Read More
15Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 1 tablespoon extra-virgin olive oil
  • 1 brown onion (large, peeled and diced)
  • 2 cloves garlic (crushed)
  • 2 1/2 pounds sweet potatoes (orange, yams, peeled and cubed)
  • 1 pound zucchini (sliced)
  • 2 quarts vegetable stock (yellow, or chicken stock)
  • 1 tablespoon fresh thyme leaves
  • 1 teaspoon cumin
  • 1/2 teaspoon ground ginger
  • 1 pinch cayenne pepper (or more to taste)
  • 3 medium tomatoes (peeled and diced, or 1 14 oz. can diced tomatoes)
  • 1/2 cup creamy peanut butter
  • salt
  • pepper
  • roasted peanuts (Chopped, or fresh thyme leaves for garnish, optional)
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    NutritionView More

    270Calories
    Sodium50% DV1200mg
    Fat15% DV10g
    Protein16% DV8g
    Carbs13% DV40g
    Fiber28% DV7g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1200mg50%
    Potassium890mg25%
    Protein8g16%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber7g28%
    Sugars13g26%
    Vitamin A420%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kate 3 months ago
    Loved it. I added a pear as well and used fresh lemon thyme, and the end of season tomatoes that are always too foamy to eat fresh. The link didn’t work for the directions but I just used common sense- sauté the onion and garlic until soft and the veggies for a few minutes before adding the stock and cooking until everything is super soft. Added the peanut butter at the end, then puréed. Delicious!
    Little a year ago
    very good - put in ninja to blend

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