Autumn Survival Carrot & Turmeric Soup

AMELIA FREER
10Ingredients
15Minutes
510Calories

Ingredients

US|METRIC
  • 1 onion (roughly chopped)
  • 3 cloves garlic (roughly chopped)
  • 1 green chili (or red, seeds removed, roughly chopped)
  • 6 carrots (roughly chopped)
  • 1 cup cashew nuts
  • 1 fresh turmeric (root of, peeled and roughly chopped)
  • 1/2 teaspoon ground cumin
  • 2 tablespoons coconut oil
  • 1 chicken stock (ltr fresh organic)
  • fresh coriander (to serve)
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    NutritionView More

    510Calories
    Sodium17% DV400mg
    Fat52% DV34g
    Protein37% DV19g
    Carbs13% DV40g
    Fiber20% DV5g
    Calories510Calories from Fat310
    % DAILY VALUE
    Total Fat34g52%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol5mg2%
    Sodium400mg17%
    Potassium1010mg29%
    Protein19g37%
    Calories from Fat310
    % DAILY VALUE
    Total Carbohydrate40g13%
    Dietary Fiber5g20%
    Sugars14g28%
    Vitamin A310%
    Vitamin C60%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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