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Autumn Survival Carrot & Turmeric Soup
AMELIA FREER10Ingredients
15Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (roughly chopped)
- 3 cloves garlic (roughly chopped)
- 1 green chili (or red, seeds removed, roughly chopped)
- 6 carrots (roughly chopped)
- 1 cup cashew nuts
- 1 fresh turmeric (root of, peeled and roughly chopped)
- 1/2 tsp. ground cumin
- 2 Tbsp. coconut oil
- 1 chicken stock (ltr fresh organic)
- fresh coriander (to serve)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium400mg17% |
| Potassium1010mg29% |
| Protein19g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A310% |
| Vitamin C60% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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