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Autumn Squash, Kale and Apple Salad
DELISH KNOWLEDGE18Ingredients
40Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 delicata squash (medium, very thinly sliced into 1/2 moons and seeds removed )
- 2 cups butternut squash (cubes)
- 1 Tbsp. olive oil
- salt (/pepper )
- 1/2 cup walnut halves
- 2 Tbsp. pure maple syrup
- 1/8 tsp. ground cinnamon
- 1/8 tsp. ground nutmeg
- 2 bunches lacinato kale (ribs removed and very thinly sliced into ribbons )
- 2 apples (sweet, crisp, like Honeycrisp, Pink Lady, Gala, very thinly sliced )
- 2 Tbsp. apple cider vinegar
- 1 Tbsp. pure maple syrup
- 1 tsp. Dijon mustard
- 1 garlic cloves (medium, minced )
- 1/4 tsp. ground cinnamon
- 1/2 tsp. salt
- 1/4 teaspoon ground pepper
- 1/3 cup extra-virgin olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium400mg17% |
| Potassium950mg27% |
| Protein4g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars21g |
| Vitamin A130% |
| Vitamin C90% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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