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Ingredients
US|METRIC
9 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (medium, diced)
- 1 carrots (large, diced)
- 2 stalks celery (diced)
- 1/2 tsp. salt
- 1 1/2 tsp. curry powder
- 1 Tbsp. tomato paste
- 1 butternut squash (large, diced)
- 4 cups vegetable broth
- 5 oz. apple juice
- 15 oz. pumpkin puree (canned)
- 1 1/2 tsp. garlic powder
- 1 tsp. onion powder
- 1 tsp. canela
- 3 Tbsp. honey
- 1/2 tsp. dried rosemary
- 1/4 tsp. ground ginger
- 1 cup milk
- 8 oz. cream cheese
- 1 Tbsp. brown sugar
- roasted pumpkin seeds (for garnish., optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium790mg33% |
| Potassium500mg14% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C25% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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