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Autumn Spice Pumpkin Muffins From the Welcoming Kitchen
AMY GREEN11Ingredients
40Minutes
240Calories
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Ingredients
US|METRIC
12 SERVINGS
- 2 1/2 cups oat flour
- 2 1/4 tsp. baking powder (divided)
- 3/4 tsp. salt
- 1 1/2 tsp. cinnamon
- 1/2 tsp. nutmeg
- 3/4 cup applesauce
- 1/4 cup canola oil
- 1 cup dark brown sugar (packed, or coconut palm sugar)
- 1 tsp. vanilla
- 15 oz. pumpkin (solid-packed)
- 1/2 cup dried sweetened cranberries (optional)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium260mg11% |
| Potassium260mg7% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber3g12% |
| Sugars22g |
| Vitamin A50% |
| Vitamin C6% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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