Autumn Salad with Chickpeas, Apples, and Golden Beets

CLEAN EATING CHELSEY
13Ingredients
75Minutes
430Calories

Ingredients

US|METRIC
  • 1 cup long grain brown rice
  • 1 can chickpeas (drained and rinsed)
  • 1 apple (any variety)
  • 2 golden beets (cooked)
  • 1/4 onion (diced)
  • 1 clove garlic (minced)
  • 2 cups water
  • 2 tablespoons olive oil (divided)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon maple syrup
  • 2 tablespoons fresh parsley
  • salt
  • pepper
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    NutritionView More

    430Calories
    Sodium24% DV570mg
    Fat14% DV9g
    Protein20% DV10g
    Carbs26% DV79g
    Fiber36% DV9g
    Calories430Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium570mg24%
    Potassium550mg16%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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