Autumn Pumpkin Apple Stew Recipe | Yummly

Autumn Pumpkin Apple Stew

WELL AND FULL
13Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • extra virgin olive oil (for sautéing)
  • 1 white onion (diced)
  • 5 cloves garlic (finely minced)
  • 1 cup chopped kale (packed)
  • 1 can fire roasted tomatoes (diced)
  • 1 cup pumpkin purée
  • 4 cups vegetable broth
  • 2 apples (Small Macintosh or Macoun, peeled and diced)
  • 1 teaspoon dried parsley
  • 1 teaspoon paprika
  • cracked black pepper (Lots of Fresh-)
  • 1 pinch cayenne
  • 1/2 teaspoon dried oregano
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    NutritionView More

    140Calories
    Sodium45% DV1090mg
    Fat8% DV5g
    Protein2% DV1g
    Carbs8% DV24g
    Fiber20% DV5g
    Calories140Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium1090mg45%
    Potassium300mg9%
    Protein1g2%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber5g20%
    Sugars15g30%
    Vitamin A210%
    Vitamin C20%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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