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Ingredients
US|METRIC
4 SERVINGS
- extra virgin olive oil (for sautéing)
- 1 white onion (diced)
- 5 cloves garlic (finely minced)
- 1 cup chopped kale (packed)
- 1 can fire roasted tomatoes (diced)
- 1 cup pumpkin purée
- 4 cups vegetable broth
- 2 apples (Small Macintosh or Macoun, peeled and diced)
- 1 tsp. dried parsley
- 1 tsp. paprika
- cracked black pepper (Lots of Fresh-)
- 1 pinch cayenne
- 1/2 tsp. dried oregano
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1090mg45% |
| Potassium300mg9% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A210% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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