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Autumn Nourish Bowls with Brussels Sprouts + Sweet Potatoes
OH MY VEGGIES15Ingredients
60Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, rinsed well)
- 1 sweet potato (medium, scrubbed and diced into 1/4-inch chunks)
- 1 lb. brussels sprouts (trimmed and halved)
- 2 Tbsp. olive oil (divided)
- 1 cup chickpeas (cooked)
- 3 cups kale (tough stems removed and leaves torn into bite-sized pieces)
- salt
- pepper
- 1/4 cup tahini
- 2 Tbsp. rice wine vinegar
- 2 tsp. mellow white miso
- 2 tsp. tamari (or low-sodium soy sauce)
- 2 tsp. pure maple syrup
- 1 pinch crushed red pepper flakes
- 1/4 cup water
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium690mg29% |
| Potassium1110mg32% |
| Protein17g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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