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Autumn Lima Bean and Butternut Squash Succotash
THE FULL HELPING12Ingredients
25Minutes
300Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. butternut squash (peeled, seeded, and cut into ¾-inch cubes, about 1 small squash, after preparation)
- 2 Tbsp. olive oil (or vegan butter)
- 1 yellow onion (or white, diced)
- 2 shallots (thinly sliced)
- 1 zucchini (large or 2 small, halved lengthwise and cut into half moons about ¼-inch thick)
- 3 corn (medium sized ears, kernels removed, about 1 heaping cup kernels)
- 3 cups lima beans (cooked, defrosted or prepared from dry beans--see note below)
- 2 Tbsp. fresh parsley (chopped)
- 2 tsp. fresh thyme
- 2 Tbsp. lemon juice
- salt
- freshly ground black pepper
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium1320mg38% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars7g |
| Vitamin A210% |
| Vitamin C80% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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