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15Ingredients
93Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 butternut squash (or medium buttercup, kabocha, peeled and seeded)
- 3 Tbsp. olive oil (divided)
- salt
- freshly ground black pepper
- 6 sheets lasagna noodles (whole grain)
- 2 cloves garlic (minced)
- 4 cups fresh spinach (I used half red spinach)
- 2 Tbsp. fresh basil leaves (sliced)
- 3 Tbsp. whole wheat flour
- 2 cups skim milk
- 2 cups part skim ricotta
- 1 large egg
- 2 Tbsp. fresh oregano (minced, or 2 teaspoons dry)
- cooking spray
- 3/4 cup shredded part skim mozzarella
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium310mg13% |
| Potassium520mg15% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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