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Autumn Kale and Quinoa Salad With Spiralized Apples
INSPIRALIZED16Ingredients
40Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 tsp. extra virgin olive oil
- 1 1/2 cups butternut squash (cubed)
- salt
- pepper
- 1/2 cup quinoa (uncooked)
- 1 1/2 cups water (+ more as needed)
- 6 cups chopped kale
- 2 apples (I like honey crisp!)
- 1/4 cup pecans (to garnish, optional)
- 1/4 cup crumbled goat cheese
- 2 Tbsp. extra virgin olive oil
- 1 1/2 Tbsp. apple cider vinegar
- 1/2 tsp. Dijon mustard
- 1 1/2 tsp. honey
- salt
- pepper
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium520mg15% |
| Protein9g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber7g28% |
| Sugars13g |
| Vitamin A120% |
| Vitamin C30% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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