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Michelle Lawrence: "Absolutely LOVE this salad. Have been making it f…" Read More
11Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1/2 cup dry quinoa (tricolor)
- 6 cups chopped kale (slightly packed, it will take about 1 1/2 bunches. Remove thick ribs before chopping, 6 oz chopped)
- 2 apples (crisp sweet, cored and chopped*, I used gala apples)
- 1 cup walnuts (lightly toasted and roughly chopped)
- 1/2 cup dried cranberries
- 4 oz. goat cheese (crumbled)
- 1/2 cup olive oil
- 1/4 cup fresh lemon juice
- 2 Tbsp. honey
- 1 1/2 tsp. Dijon mustard
- salt (to taste)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium170mg7% |
| Potassium230mg7% |
| Protein10g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Michelle Lawrence 5 years ago
Absolutely LOVE this salad. Have been making it for years, much to my family’s delight.
Sandhya 7 years ago
The ratios were a little off for my liking. I'd prefer this with 1 apple and a little less kale (though I love kale salads). It gets a little drowned out by those two. I like the other components together, but it needs adapting and maybe a different dressing.