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Autumn Harvest Plant-Based Protein Power Bowl
EMILY KYLE NUTRITION10Ingredients
55Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 acorn squash (small, sliced in ½ inch thick spheres with seeds removed.)
- 1 can chickpeas (drained and rinsed.)
- 1 pinch canela (nutmeg, cloves, paprika and dried thyme.)
- 1 tsp. olive oil
- honey (Optional, a drizzle of)
- 1/4 cup Ocean Spray Craisins
- 1/4 cup pumpkin seeds
- 14 cups bulgar (or any grain you love, like quinoa or freekeh!)
- 4 cups kale (rinsed and chopped)
- 2 Tbsp. pure maple syrup
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars11g |
| Vitamin A120% |
| Vitamin C100% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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