Autumn Harvest Plant-Based Protein Power Bowl

EMILY KYLE NUTRITION
10Ingredients
55Minutes
290Calories

Ingredients

US|METRIC
  • 1 acorn squash (small, sliced in ½ inch thick spheres with seeds removed.)
  • 1 can chickpeas (drained and rinsed.)
  • 1 pinch cinnamon (nutmeg, cloves, paprika and dried thyme.)
  • 1 teaspoon olive oil
  • honey (Optional, a drizzle of)
  • 1/4 cup Ocean Spray Craisins
  • 1/4 cup pumpkin seeds
  • 14 cups bulgar (or any grain you love, like quinoa or freekeh!)
  • 4 cups kale (rinsed and chopped)
  • 2 tablespoons pure maple syrup
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    NutritionView More

    290Calories
    Sodium15% DV350mg
    Fat11% DV7g
    Protein20% DV10g
    Carbs17% DV52g
    Fiber32% DV8g
    Calories290Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium350mg15%
    Potassium810mg23%
    Protein10g20%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber8g32%
    Sugars11g22%
    Vitamin A120%
    Vitamin C100%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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