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Ingredients
US|METRIC
6 SERVINGS
- 1 butternut squash (medium, peeled diced, 4-5 cups)
- 1 head cauliflower (cut into small florets, 5 cups)
- 1 red onion (peeled and thinly sliced)
- 4 apples (medium, cored and diced)
- 1/3 dried cranberries (sweetened with apple juice)
- 1/4 cup olive oil (+ 2 tbsp divided)
- 1/4 cup pumpkin seeds
- 2 tsp. salt
- 2 tsp. pepper
- 2 Tbsp. lemon juice
- 1 handful chopped parsley
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium820mg34% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber7g28% |
| Sugars17g |
| Vitamin A170% |
| Vitamin C130% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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