Autumn Bowl with Oven Pumpkin, Mushrooms and Barbecue Tofu

BLUE BERRY VEGAN
22Ingredients
40Minutes

Ingredients

US|METRIC
  • 400 grams pumpkin
  • 2 tablespoons olive oil
  • 1 clove garlic (pressed)
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sambal oelek
  • 1/4 teaspoon salt
  • tofu (1 pk. smoked)
  • 2 tablespoons barbecue sauce
  • 200 grams brown mushrooms
  • 2 spring onions
  • 2 tablespoons parsley (chopped)
  • 1/2 tablespoon oil
  • salt
  • pepper
  • 6 tablespoons soy yoghurt
  • 1 teaspoon lemon juice
  • 1/2 teaspoon sambal oelek
  • 1/2 clove garlic (pressed)
  • 1/4 teaspoon salt
  • 1/4 teaspoon agave nectar
  • 1 romaine lettuce
  • 1 cup spelt (polished - alternative rice)
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