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17Ingredients
45Minutes
630Calories
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Description
These bars are delicious, wheat-free, xanthan gum free and guar gum free. YAY! They’re made with freshly ground amaranth flour, oat flour and just a touch of tapioca starch.
Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup flour (freshly ground amaranth)
- 1/4 cup sorghum flour
- 1/3 cup oat flour (ground, buzz rolled oats in coffee grinder to form a fine flour)
- 2 Tbsp. tapioca starch
- 1 tsp. baking soda
- 1/2 tsp. fine sea salt
- 2 tsp. ceylon cinnamon
- 1/4 tsp. ground nutmeg (freshly)
- 1/3 cup almond butter
- 1/3 cup sunflower seed butter
- 1/4 cup ground pecans (finely)
- 1 flax egg (chia or golden, : 1 tablespoon ground chia or flax added to 3 tablespoons water.)
- 1 tsp. pure vanilla extract
- 1/2 cup maple syrup
- 1/3 cup coconut palm sugar
- 1/4 cup mini chocolate chips (Enjoy Life)
- 1/4 cup cranberries (Eden Foods organic, fruit juice sweetened)
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Directions
- Preheat oven to 350 degrees F.
- Combine 1 tablespoon ground chia or flax with 3 tablespoons water. Set aside
- In a large mixing bowl, combine amaranth flour, sorghum flour, ground oat flour, tapioca starch, finely ground pecans, baking soda, cinnamon, nutmeg and sea salt..
NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium720mg30% |
| Potassium560mg16% |
| Protein13g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate80g27% |
| Dietary Fiber6g24% |
| Sugars45g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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