Autumn Amaranth Cookie Bars Recipe | Yummly
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®/™©2021 Yummly. All rights reserved.Part of the Whirlpool Corp. family of brands

This online merchant is located in the United States at 883 E. San Carlos Ave., San Carlos, CA 94070.

MSRP is the Manufacturer's Suggested Retail Price, which may differ from actual selling prices in your area.

Autumn Amaranth Cookie Bars

KRISKELLY81441
17Ingredients
45Minutes
630Calories
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Description

These bars are delicious, wheat-free, xanthan gum free and guar gum free. YAY! They’re made with freshly ground amaranth flour, oat flour and just a touch of tapioca starch.

Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup flour (freshly ground amaranth)
  • 1/4 cup sorghum flour
  • 1/3 cup oat flour (ground, buzz rolled oats in coffee grinder to form a fine flour)
  • 2 tablespoons tapioca starch
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 2 teaspoons ceylon cinnamon
  • 1/4 teaspoon ground nutmeg (freshly)
  • 1/3 cup almond butter
  • 1/3 cup sunflower seed butter
  • 1/4 cup ground pecans (finely)
  • 1 flax egg (chia or golden, : 1 tablespoon ground chia or flax added to 3 tablespoons water.)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup maple syrup
  • 1/3 cup coconut palm sugar
  • 1/4 cup mini chocolate chips (Enjoy Life)
  • 1/4 cup cranberries (Eden Foods organic, fruit juice sweetened)
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    Directions

    1. Preheat oven to 350 degrees F.
    2. Combine 1 tablespoon ground chia or flax with 3 tablespoons water. Set aside
    3. In a large mixing bowl, combine amaranth flour, sorghum flour, ground oat flour, tapioca starch, finely ground pecans, baking soda, cinnamon, nutmeg and sea salt..
    View 5 More Steps

    NutritionView More

    630Calories
    Sodium30% DV720mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs27% DV80g
    Fiber24% DV6g
    Calories630Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber6g24%
    Sugars45g90%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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