Autumn Amaranth Cookie Bars Recipe | Yummly
AboutCareersContact UsFAQs
BookmarkletYum Button

Autumn Amaranth Cookie Bars

KRISKELLY81441
17Ingredients
45Minutes
630Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Description

These bars are delicious, wheat-free, xanthan gum free and guar gum free. YAY! They’re made with freshly ground amaranth flour, oat flour and just a touch of tapioca starch.

Ingredients

US|METRIC
4 SERVINGS
  • 1/4 cup flour (freshly ground amaranth)
  • 1/4 cup sorghum flour
  • 1/3 cup oat flour (ground, buzz rolled oats in coffee grinder to form a fine flour)
  • 2 tablespoons tapioca starch
  • 1 teaspoon baking soda
  • 1/2 teaspoon fine sea salt
  • 2 teaspoons ceylon cinnamon
  • 1/4 teaspoon ground nutmeg (freshly)
  • 1/3 cup almond butter
  • 1/3 cup sunflower seed butter
  • 1/4 cup ground pecans (finely)
  • 1 flax egg (chia or golden, : 1 tablespoon ground chia or flax added to 3 tablespoons water.)
  • 1 teaspoon pure vanilla extract
  • 1/2 cup maple syrup
  • 1/3 cup coconut palm sugar
  • 1/4 cup mini chocolate chips (Enjoy Life)
  • 1/4 cup cranberries (Eden Foods organic, fruit juice sweetened)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Preheat oven to 350 degrees F.
    2. Combine 1 tablespoon ground chia or flax with 3 tablespoons water. Set aside
    3. In a large mixing bowl, combine amaranth flour, sorghum flour, ground oat flour, tapioca starch, finely ground pecans, baking soda, cinnamon, nutmeg and sea salt..
    View 5 More Steps

    NutritionView More

    630Calories
    Sodium30% DV720mg
    Fat49% DV32g
    Protein25% DV13g
    Carbs27% DV80g
    Fiber24% DV6g
    Calories630Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium720mg30%
    Potassium560mg16%
    Protein13g25%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate80g27%
    Dietary Fiber6g24%
    Sugars45g90%
    Vitamin A0%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop