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Ingredients
US|METRIC
4 SERVINGS
- 2 acorn squash (medium)
- 1/2 lb. ground turkey
- 1 egg
- 1/2 cup wild rice (cooked)
- 1/2 cup tart apple (chopped peeled)
- 1/2 cup frozen cranberries (or chopped fresh)
- 1/4 cup chopped celery
- 1/2 tsp. salt
- 1/2 tsp. parsley flakes (dried)
- 1/4 tsp. ground allspice
- 1/4 tsp. ground cardamom
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium380mg16% |
| Potassium1040mg30% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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