Autumn Acorn Squash

TASTE OF HOME
11Ingredients
60Minutes
280Calories

Ingredients

US|METRIC
  • 2 acorn squash (medium)
  • 1/2 pound ground turkey
  • 1 egg
  • 1/2 cup wild rice (cooked)
  • 1/2 cup tart apple (chopped peeled)
  • 1/2 cup frozen cranberries (or chopped fresh)
  • 1/4 cup chopped celery
  • 1/2 teaspoon salt
  • 1/2 teaspoon parsley flakes (dried)
  • 1/4 teaspoon ground allspice
  • 1/4 teaspoon ground cardamom
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    NutritionView More

    280Calories
    Sodium16% DV380mg
    Fat9% DV6g
    Protein33% DV17g
    Carbs14% DV41g
    Fiber28% DV7g
    Calories280Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol100mg33%
    Sodium380mg16%
    Potassium1040mg30%
    Protein17g33%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate41g14%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A20%
    Vitamin C45%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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