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Author Spotlight—an interview with Maria Speck (Ancient Grains for Modern Meals)
ART AND LEMONS17Ingredients
85Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups low sodium vegetable broth
- 1 1/4 cups water
- 1/2 tsp. fine sea salt
- 1 1/4 cups polenta grits
- 1/2 cup shredded Parmesan cheese (about 21/2 ounces; use the large holes of a box grater)
- 1 large egg (at room temperature)
- 1/4 tsp. freshly ground black pepper
- 1 cup whole milk Greek yogurt (plain)
- 2 large eggs
- 1/2 cup green onions (finely chopped, about 3)
- 2 Tbsp. fresh flat leaf parsley (chopped)
- 1 Tbsp. fresh rosemary (minced)
- 1/4 tsp. fine sea salt
- 1/4 tsp. freshly ground black pepper
- 12 oz. artichoke hearts (frozen quartered, thawed and drained)
- 2 oz. crumbled goat cheese (about 1/2 cup)
- 1/2 cup shredded Parmesan cheese
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol190mg63% |
| Sodium1110mg46% |
| Potassium510mg15% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C20% |
| Calcium45% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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