Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Author Molly Patrick of Clean Food Dirty Girl
CLEAN FOOD DIRTY GIRL12Ingredients
40Minutes
190Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (uncooked, 180g)
- 1/2 cup onion (70g, diced)
- 3 garlic cloves (minced)
- 1/2 green bell pepper (a little more than 1/2 cup / 95g, diced)
- 1/4 cup carrot (about 1 small carrot / 30g, diced)
- 1 tomato (about 1/2 cup / 120g, diced)
- 1/2 can green chili (1/4 cup / 65g)
- 1/4 tsp. red pepper flakes
- 1/2 tsp. dried oregano
- 1 tsp. red chili powder
- 1/2 tsp. salt
- 1 cup water (235ml)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium470mg13% |
| Protein7g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A40% |
| Vitamin C90% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes